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Person-centred therapy, also known as client-centred therapy, is a type of psychotherapy developed by Carl Rogers. It's all about creating a supportive and non-judgmental environment where clients feel safe to explore their feelings and thoughts. The therapist provides empathy, unconditional positive regard, and genuine understanding, which helps clients find their own solutions to their problems. This approach emphasizes the client's ability to self-heal and promotes personal growth and self-awareness.